Your ADHD brain needs stimulation. Instead of doomscrolling, pick a healthy dopamine hit from this menu — short, structured, and guilt-free.
Pick a category
🏃 Move
🎨 Create
💬 Connect
🎵 Senses
🧩 Think
Add your own dopamine hits
⚡ The rule: Pick ONE item. Do it fully. Then return to your task. This menu exists so your brain gets what it needs without spiralling into 40 minutes of YouTube.