ADHD + too many habits = none stick. Pick ONE habit to focus on for the next 30 days. Track it daily. Nothing else counts until this one is solid.
What's your ONE habit for this month?
When will you do it? (this helps it stick)
Your one habit
0
day streak 🔥
💡 Why one habit? ADHD brains are drawn to novelty and often try to change everything at once — which means nothing sticks. Building one solid habit creates a foundation. Master one, then add another.