#45

🎁 Reward Generator

ADHD brains run on dopamine. Build in proper rewards after tasks — not guilt, not "you should just do it." You earned something. Pick it.

What type of reward suits you right now?

😌

Rest / relax

🍫

Food / drink

🎮

Fun activity

💬

Social / connection

How big was what you just did?

🎁

Your earned reward

🎉 Enjoy it — you earned it. No guilt. That's the deal.