End today by locking in the exact first task you'll do tomorrow morning. Wake up with zero decision fatigue — just open this and start.
Step 1
What's the one task you want to start tomorrow with?
Step 2
What time do you want to start? (optional)
Step 3
What's the very first physical action to begin it?
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Tomorrow's starter task
💡 Why this works: ADHD brains struggle with task initiation, especially first thing in the morning. Deciding the night before eliminates the "what do I do first?" paralysis that derails whole mornings.